Looking for the perfect all-purpose cream dressing recipe that doubles as a dip? You have to make this creamy Recipe for the dressing of the green goddess Made with a Greek yogurt base, tons of fresh herbs, anti-inflammatory spices, and a splash of lemon juice.

This Green Goddess Dressing really is the perfect dressing or dip for every day of the week.

green goddess dressing in bowl

Green Goddess Dressing -> put that stuff on everything! This salad dressing is a fan favorite as you can literally add any salad, bowl, meat, etc.

What is Green Goddess Dressing?

Green Goddess Dressing is a creamy dressing made from various fresh herbs and other anti-inflammatory additives such as lemon juice and apple cider vinegar.

Green Goddess Dressing has a spicy and earthy taste and is usually served as a thicker sauce and can be both a dressing and a dip.

Is Green Goddess Dressing Healthy?

Green Goddess Dressing is a healthy dressing idea as it is made from anti-inflammatory ingredients like fresh herbs and garlic and is high in fiber thanks to Greek yogurt.

Dressing the green goddess on the countertop

What is Green Goddess Dressing made of?

Our green goddess dressing recipe is made with tons of fresh herbs, garlic, apple cider vinegar, lemon juice, and Greek yogurt. It’s packed with vitamins, minerals, and anti-inflammatory ingredients.

Basil: supports kidney function and acts as a diuretic to cleanse the body of toxins.

Parsley: is rich in vitamin K + A. It also promotes healthy digestion.

Garlic: has high amounts of vitamin C, which supports your immune system and liver health.

Apple Cider Vinegar: supports digestion and cleansing of the intestines.

Lemon juice: is rich in vitamin C and contains pectin, a fiber that aids digestion

Cayenne pepper: stimulates the digestive tract and helps metabolize food + toxins

Olive oil: replete with healthy fats and a great addition to the green goddess dressing,

Greek yogurt: high in protein and a great substitute for sour cream.

Talk about clean and delicious ingredients my friends! Let us know in the comments what you pair your green goddess dressing with. We would like to know that 😀

Ingredients for the green goddess dressing in the food processor

Optional add-ins and swaps

Do you want to use what you have in your fridge? Here are some swaps you can use!

  • Coriander: Instead, swap parsley or basil for coriander!
  • Mayo: You can also use mayonnaise in addition to Greek yogurt. You can either subtract 1/4 cup of the Greek for mayo or just add mayo for extra tang.
  • Dill: Add a few tablespoons of chopped dill or use it in place of basil.
  • Hot sauce: If you like it spicy, add a couple of shakes to your favorite spicy vinegar-based sauce.
Dressing the green goddess in the food processor

How to make a green goddess dressing

To make a green goddess dressing, you need a high speed food processor. A high speed blender like a Vitamix will too. The main reason we emphasize “high speed” is because you want to puree the fresh herbs into the dressing so there are no lumps.

  1. Put all the ingredients in your food processor.
  2. Blend on high until smooth.

Do you want it thicker? Just add a little more Greek yogurt for a thicker green goddess dressing.

Do you want it thinner? Add teaspoonfuls of water to dilute things.

Spoon of green goddess dressing

Serving suggestions

Salads: We ate this green goddess dressing on different salads. First, try one of the following:

Peel: Bowl people unite! This salad dressing is so delicious on your favorite meal prep bowl or even taco bowl.

Vegetables: If in doubt, serve green goddess dressing with chopped vegetables. Any type you have in your fridge will work, but we recommend carrots, celery, and broccoli.

warehouse

Do you have any leftover green goddess dressing? Simply fill into an airtight container or glass and store in the refrigerator for up to 5 days.

green goddess dressing in bowl

Green goddess dressing

This green goddess dressing recipe is packed with anti-inflammatory ingredients like fresh herbs and garlic and is made from high-protein Greek yogurt.

Preparation: 10 minsCook: 0 minutesTotal: 10 mins

fat 7th

carbohydrates 3

protein 3

yield 8th 1x


ingredients

  • 1 cup fresh basil, chopped (unpacked)
  • 1 cup fresh flat leaf parsley, chopped (unpacked)
  • 1/4 cup diced spring onion
  • 1 Clove of garlic, chopped
  • 1 teaspoon Apple Cider Vinegar
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 cup olive oil
  • 1 cup plain Greek yogurt
  • 1/8 teaspoon Salt or more to taste
  • 1/8 teaspoon pepper
  • 1/8 Cayenne pepper or more to taste

manual

  1. Place all ingredients in a high speed food processor.
  2. Process at the highest level for about 30-60 seconds or until the fresh herbs are pureed and there are no more lumps.
  3. If you need to dilute your salad dressing, you can add a teaspoon of water to it.

Tips & hints

  • The photos in this post were updated on June 1, 2021. It wasn’t the recipe.

Nutritional information

Serving size: 1/8
Calories: 85
Sugar: 1
Fat: 7th
Carbohydrates: 3
Fiber: 1
Protein: 3

Author: Lee sparkCategory: dressingMethod: Food processorKitchen: AmericanDiet: Gluten free

Keywords: green goddess dressing





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