Thread: Fierce 4 Intermediate - Alt exercises

Sorry if this has been answered somewhere before.

Looking to move on to the Intermediate U/L split.

Have a barbell + rack + cable machine at home. No dumbells.


Need a substitution for
1. Leg press
2. Leg extension
3. Leg curls

---> from what I have been able to find can use the following instead (same order)
1. Lunges
2. Split Squat
3. Stiff Leg DL


Does that sound right? Many thanks