Thread: Push up

The upper body muscles that come into play in the push-up are the deltoids of the shoulders, the pectoral muscles of the chest, the triceps and biceps of the upper arm, and the erector spinae of the back. The abdominal muscles used to hold the body rigid during the push-up are the rectus abdominis and the transversus abdominis. As the push-up involves multiple joints, it is a compound exercise.In daily life, you will often need to push against objects, from doors to shopping carts. The functional fitness you develop with push-ups will serve you well. Working the stabilizer muscles around the shoulders can help protect you from rotator cuff injuries. Push-ups are also a measure of overall fitness, allowing you to assess whether you need to be doing more to keep your body in good working condition. You can do the push up as part of a bodyweight exercise session, a circuit training workout, or a strength workout. If you wanna learn everything about push ups, how to do it, what are the best ways to do push ups and more then check out this free guide just for you!



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