Hey, just want to ask something. I do less exercises with more sets/reps. For chest i do bench-press and weighted dips. I have question if i need to do some incline chest pushing for upper chest too, or are those 2 exercises enough even for upper chest ? Ty
|
|
Results 1 to 2 of 2
Thread: Do i need to do incline push ?
-
Today, 04:17 AM #1Registered User
- Join Date: May 2021
- Age: 51
- Posts: 8
- Rep Power: 0
Do i need to do incline push ?
-
Today, 04:29 AM #2Registered User
- Join Date: Dec 2016
- Age: 32
- Posts: 567
- Rep Power: 4117
Flat bench press should work the entire chest.
Dips emphasize more the lower chest, from what I know.
It really depends on you, you don't "need to"
You could alternate dips with incline dumbell press."Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
Bookmarks