Thread: I want to share how I lose weight.

The most important step in losing weight is exercise. Eating healthy will only keep you from getting fat, but exercise is what allows you to lose the weight. Many people have particular areas in which they want to isolate and work on. For instance many women want to maximize their workout on their thighs. Lunges and squats are two perfect ways to turn that fat into muscle. Other women and most men would rather get rid of their stomachs. Everyone wants to go to the beach and take off that shirt without hesitation. In order to burn fat off of the stomach and/or waist you must do sit ups, or crunches whichever you prefer. Take out some time at night or in the morning and begin with about two sets of ten sit-ups or crunches, then slowly progress to three or four sets. As you continue to do this on a regular basis, it will become a lot easier and eventually you should be able to do up to ten sets. Many people also enjoy aerobics or jogging. I'm 34 y/o. before my weight was 220lbs but when I saw this video, my life change and start to lose weight.

https: // direct-link.net/321990/howtoloseweight

this is the video link where I my life started to change. Just remove the spaces