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  1. Today, 10:25 PM #1
    vawagi987
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    Smile Do You Eat Ice-Cream, If Yes You Must Read This.

    This tip will be the easiest to follow by far: Have a bowl of ice cream (any kind) 2 hours after your workout.

    According to a study in the American Journal of Clinical Nutrition, this snack triggers a surge of insulin better than most foods do. And that’ll put a damper on post-workout protein breakdown.
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