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  1. Today, 03:37 AM #1
    funkyjackedcat
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    Suicide runs for a stronger lowerback

    Can I get a stronger lower back just by doing suicide runs and other sprinting drills?
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  2. Today, 04:15 AM #2
    SuffolkPunch
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    No, actually my view is that jerky movements can often cause problems with muscular function.

    For lower back, I would practice some forward bends or toe touches (curl your spine downwards), perhaps holding a weight at chest height
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