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  1. Today, 09:59 AM #1
    AD1985
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    Happy with my current build. Now can i slow cut at -200 cal/day?

    I'm where i want to be in terms of muscle, but want to cut about 4-5% bodyfat (18% to 13-14%). As I don't plan to seriously bulk anymore, I think I have the luxury of a slow cut.

    Is a -200 cal/day deficit enough to slowly lose about 1.5 lbs/month or are deficits that small easy for the body to just underhandedly negate?
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  2. Today, 10:22 AM #2
    Tommy W.
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    Originally Posted by AD1985 View Post
    I'm where i want to be in terms of muscle, but want to cut about 4-5% bodyfat (18% to 13-14%). As I don't plan to seriously bulk anymore, I think I have the luxury of a slow cut.

    Is a -200 cal/day deficit enough to slowly lose about 1.5 lbs/month or are deficits that small easy for the body to just underhandedly negate?
    You may not have as much muscle as you think. What is your height and weight?
    If you don't get what you want you didn't want it bad enough
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