So I'm doing the firece 5 workout program. I'm currently having issues completing the workouts to full potential. I'm currently on a 275LBS Squat, after squating I don't have the energy to keep going with compounds. For example some days I have to 5x3 Squat then 3x8 RDL. After Squating I'm having issues with energy to do the RDLs. I know alot of people will say to eat more but I don't really want to increase my intake. I'm already at a weight and BF percentage that's not desired. Is there any type of food or supplement that can help ?.
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Thread: How to gain more energy?
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Today, 04:09 PM #1Registered User
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How to gain more energy?
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Today, 04:16 PM #2Han shot first!
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How much are you resting between sets? Are you on the novice version? You may want to consider the intermediate UL.
Also, if you're on a cut, expect it to be a bit of a slog.Last edited by TolerantLactose; Today at 04:22 PM.
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