Thread: weight loss for minimum days

Start your fat loss with a small habit that you can repeat every day, like a 10-minute workout. "Now, the 10-minute workout will burn calories but don't think the benefits stop there. When you do a quick 10-minute workout, you'll feel better physically, and you'll feel better mentally. Aside from the knowledge that you started off on the right foot each day, you're releasing a steady stream of endorphins into your brain. You will objectively be happier," says Dani Singer, CPT, FNS, a certified personal trainer, fitness nutrition specialist, and CEO & Founder of Fit2Go Personal Training.