Jun 6, 2021
It's super important to safeguard our health and strengthen our immunity.When it comes to boosting immunity, exercise is just as crucial as a good diet is.
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Exercise mobilizes immune cells, which then work to spot and root out potential pathogens.
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Studies have also shown that being physically active may also cut down the risk of COVID-19 severity.So,try these exercises to stay fit at home
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Walking is one of the best low-impact exercises.When you can't just step outdoors, do so in the comfort of your own home.
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Squats are not just helpful to tone your legs and core muscles.Regular practice also helps to boost blood circulation.Side-to-side jumps are also beneficial
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High-intensity sessions combine short bouts of vigorous exercise and rest to boost your metabolism.It requires little-to-no equipment, and can be easily done from the comfort of your home
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Strength training involves strengthening the muscles and improving staminaIt's especially helpful to do as you age and improves immune system response.
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There are a lot of benefits to doing yoga and meditation on a regular basis.Not only do they calm you down, but also support, balance and boost immunity.
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While exercise definitely keeps the body in shape, be cautious to not overdo it.Don't burden the body with intense exercises that may result in injuries.Working out when you are sick isn't advisable either.Note: These exercises can also be tried by older people and some by kids as well.
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