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  1. Today, 03:29 PM #1
    Pandu18
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    Bodybuilding at home

    How to build muscles fast at home without weight

    1.running or jogging

    2.Push-ups. Push-ups are an effective and efficient way to build muscles in our upper body, trains all upper form of body muscles like arms, back, Shoulders and chests. ...

    3.Crunches. ...

    4.Dips. ...

    5.Pull-Ups. ...

    6.Squats. ...

    7.Bodyweight Exercises.
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