Im limited to what I can do cause of rehab so Im curious what arw some good core exercises I can do and how often in order to hit my core properly without really messing myself up. Right now Im just doing planks 3 sets 30 seconds every day
|
|
Results 1 to 2 of 2
-
Today, 12:01 PM #1Registered User
- Join Date: Dec 2019
- Age: 51
- Posts: 128
- Rep Power: 0
Core exercises not involving weights?
-
Today, 01:50 PM #2Registered User
- Join Date: Jun 2005
- Posts: 13,416
- Rep Power: 68959
If your rehab prevents you from doing core exercises with weight are you confident you should be doing core exercises without weight? That's not usually how this works. What are you rehabbing?
My website: healthierwithscience.com
Bookmarks