Completed a number of cycles of strong lifts. Then moved onto all pro. Have done the same there.
Now am looking for a new routine that can help me progress and work on other muscles.
Any suggestions?
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Results 1 to 7 of 7
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Today, 12:33 PM #1Registered User
- Join Date: Mar 2017
- Age: 30
- Posts: 106
- Rep Power: 0
New workout after completing strength training routines
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Today, 12:35 PM #2Registered User
- Join Date: Sep 2019
- Age: 51
- Posts: 5,729
- Rep Power: 31299
Goals?Originally Posted by training12
Age: 28
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Today, 12:56 PM #3Registered User
- Join Date: Mar 2017
- Age: 30
- Posts: 106
- Rep Power: 0
Build some muscle, tone up and lose belly fatOriginally Posted by BeginnerGainz
I am on calorie deficit and also do cardio on off days and hiit after strength training.
Can incorporate or reduce those on a new routine.
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Today, 01:05 PM #4Han shot first!
- Join Date: Aug 2019
- Posts: 3,095
- Rep Power: 18336
That's as generic a goal as you can get. It's hard to give any recommendations beyond "check out the stickies".
Have I now become your enemy by telling you the truth?
Galatians 4:16
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Today, 01:11 PM #5Registered User
- Join Date: Mar 2017
- Age: 30
- Posts: 106
- Rep Power: 0
I have followed routines made progress. Now need to progress.
Ideal would be to lose the fat first. Which did happen but now has stagnated. Could try and build muscle or try something else which helps.
Diet has been in deficit. Can change and try to build mass if that can change things.
Looking for advice on a routine and diet to change to
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Today, 01:27 PM #6Registered User
- Join Date: Nov 2011
- Posts: 9,247
- Rep Power: 14210
Training should be the same in a mass or deficit.
Height, weight, age, post a photo.
Makes it easier to say if you need to lose a bunch of fat or not.the latest and greatest in training...or whatever.
https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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Today, 01:28 PM #7Han shot first!
- Join Date: Aug 2019
- Posts: 3,095
- Rep Power: 18336
Check out the stickies and the nutrition section.
Have I now become your enemy by telling you the truth?
Galatians 4:16
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