Thread: Workout motivation!

Sometimes, workout motivation can be hard to come by. We've all had days when hitting the gym or going for a run is the last thing we want to do. But, with the right activity and some motivational tips from the experts, staying fit can become so much more enjoyable than you might think...

Prioritizing your health and fitness is so important. Not only will staying active help you to maintain a healthy weight and feel good, providing you with those mood-boosting endorphins, but it’s also an essential way to protect your body as you age.

Research shows that as we get older, our muscle mass naturally decreases and women are at a higher risk of bone loss. However, staying active and working out can help to counteract this.