Thread: The importance of push up and plank workout

You can do it virtually anywhere. You can make it harder or easier with a simple shift of hand or foot placement. It’s a proven upper-body muscle and strength builder. And with just a little tweaking, you can make it a killer core move. Enter the plank push-up.

As the name suggests, the plank push-up is a mash-up of the classic push-up with the core-building plank. For people who find planks or push-ups too easy, or boring, plank push-ups add challenge and complexity.