2% milk in my opinion is perfect it doesn't taste like cream like whole milk and it doesn't taste like sugar water like 1.5% milk, 1% milk, skim milk and fat free milk does
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View Poll Results: Which one is superior
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Today, 05:59 PM #1Registered User
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Whole milk vs 2% milk vs 1.5% milk vs 1% milk vs skim milk vs fat free milk
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Today, 06:15 PM #2team ketchup
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
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Skim milk is fat free milk…
The power of carbs compels me!
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Today, 06:18 PM #3Registered User
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3% tastes best, very creamy.
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Today, 06:24 PM #4Registered User
- Join Date: Aug 2019
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Whole milk is my favorite and what I drink.
Bench: 315
Squat: 335
Deadlift: 475
"... But always, there remained, the discipline of steel!"
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Today, 06:40 PM #5Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
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Whole.
In Thai the word for milk is the same word for a woman's breast. Gotta be careful how you request it.
Carry on.2020 maxes
Squat 185
Bench 137
DL 205
above @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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