Thread: Intermediate Meso to Meso Changes & 4x Full Body Critique

Another program critique for you all....

Been in the push/pull/legs game for a long while
Moving back towards higher frequency now as a well needed change

New Setup 4x Full Body (intermediate lifter, hypertrophy goals)

Day 1
Strict Overhead Press 5x5-8
Pause Leg Press 4x6-8
Incline Dumbbell Rows 5x7-10
Ez Bar Bicep Curls 4x9-12
Leg Extensions 2x12-15
Cable Side Laterals 4x10-15
Sled Calf Raises 3x10-15

Day 2
Pause Bench Press 5x5-8
Stiff Leg Deadlifts 3x6-8
Wide Grip Lat Pulldowns 5x10-15
Rope Tricep Pushdowns 4x10-15
Laying Leg Curls 3x10-12
Reverse Pec Deck 4x10-15
Calf Press Machine 3x10-15

Day 3
Seated Dumbbell Press 5x8-12
Sled Hack Squats 4x9-12
Seated Machine Rows 5x10-15
Bayesian Bicep Curls 4x10-15
Dumbbell Side Laterals 4x10-15
Walking Lunges 2x10-12
Seated Calf Raises 3x8-10

Day 4
Romanian Deadlifts 3x8-10
Machine Incline Press 5x8-12
Neutral Grip Pullups 5x6-10
Ez Bar Tricep Extensions 4x9-12
Seated Leg Curls 3x12-15
Rope Face Pulls 4x10-15
Smith Calf Raises 3x15-20

Exercise selection will be changed slightly when stale
Training log will be kept as always, strong progression focus while maintining 1-2 rir on big lifts and 0-1 rir on small lifts
Fatigue will be monitored and deloads every 5th week
Calorie surplus in force daily plus good sleep

Any changes youd make?

Run it and see!
Nothing glaring jumping out at me.
If you can handle the workload, you will make great gains