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  1. Today, 09:25 AM #1
    clayboy_123
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    Nsuns 531 4 day vs building the monolith vs 4 day upper lower split

    Any recommendations for strength size after running 5x5 variations ?
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  2. Today, 10:31 AM #2
    air2fakie
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    Any one of them is suitable for continuing to spin your wheels and asking the exact same generic Qs every few months.
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  3. Today, 11:24 AM #3
    paulinkansas
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    Wendler 531
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