Thread: Bench press introduction videos

a) So you can’t build a big chest no matter how often or how much you bench press? In this video, I’m going to show you the bio mechanical
and scientific reason why this is the case for you and, more importantly, give you an exercise for your chest that will make it grow better
than everything else you’ve tried
clip 01: *************.us/6613131

b)The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex
simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference
for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.
clip 02: *************.us/66131379791390

c)The bench press is one of the best chest builders and biggest sources of shoulder pain. In fact, bench press pain can prevent many people
from doing the exercise and can make it hard to do all other upper body exercises if the pain gets bad enough. In this video, I show you a
quick drill you can do before your bench press that will help to dramatically decrease your shoulder pain.
clip 03: *************.us/66131379791514