So I am facing problems that I never use to have. I am really struggling to keep my motivation through a work out. I go in in gung ho but about 30 mins in I just kinda lose my desire to be in the gym. I currently work out alone in my garage. What are you all doing to keep motivated or keep energy up.
I am in the process of cutting. I am eating between 1800 and 2200 calories a day with a goal of 200grams of protein. I am currently 6'2 275 lbs down from 305lbs body fat is 30%+. Could it be the lack of calories? I was running my cut at 2500 calories but was not losing weight. I work a very sedentary job.
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Thread: Lack of motivation??
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Today, 11:31 AM #1Registered User
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Lack of motivation??
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Today, 12:45 PM #2Registered User
- Join Date: Feb 2019
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Yes, lack of calories. When I'm cutting I start losing steam 30-45 into a workout. Finish with some isolations. On maintenance I'm good for 90 minutes +Originally Posted by Gorillagrapplr
I also like a small carb or sugar snack during my workout, but not while cutting. I just suffer while cutting.April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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