The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart. Studies have shown that eating more omega-3 is associated with reduced rates of cardiovascular disease, including heart attacks.
Canned tuna is a nutritious and inexpensive source of protein. Because cans of tuna last for several years, they are excellent for stocking your pantry with easy lunches and snacks. Opt for varieties that are sustainable and low in mercury.
I eat my tuna straight, or I toss it in a salad.
How do you like your tuna?
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Results 1 to 8 of 8
Thread: Tuna benefits
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Today, 06:46 AM #1Registered User
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Tuna benefits
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Today, 06:51 AM #2Registered User
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Tuna salad (with mayo, lemon juice, onions and something pickled) in a toasted sandwich cut diagonally.
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Today, 07:05 AM #3Registered User
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Italian tuna with Italian anchovies in home made sauce with spaghetti, tuna in mayo with diced onions, cheese, black pepper in toasted Italian, or rye bread (pepperocini, or cherry peppers optional), or the second option in a tossed salad indeed.
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Today, 07:14 AM #4Platinum User
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Tuna sandwich no crust
But srs I eat tuna out of a can for lunch almost every day. Just eat some crackers with itBeethoven's 9th
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Today, 07:36 AM #5Registered User
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I don’t like mercury :/ or fish
Edamame has omega 3’s, protein and lots of other good stuff. Cooking it with garlic and a little sesame oil. Salt and pepper. Delicious. No mercury
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Today, 07:39 AM #6Registered User
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Do you like Freddy Mercury?Originally Posted by snailsrus
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Today, 07:59 AM #7Registered User
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actually no. Never was a fan lolOriginally Posted by paulinkansas
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Today, 08:22 AM #8Registered User
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If cutting, straight out of the can with a plastic fork. Sometimes I add yellow mustard.
When there's no need to be restrictive, Air2Fakie's entrée is extremely good. Or I also like to mix it with buttermilk ranch instead of mayo.Bench: 315
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