I tend to stick to lower rep ranges for most exercises. My chest grows well, so do my shoulders, even triceps and biceps. My back is the one that grows less so I wonder is it better to stick to medium reps for the back? I really dont have another goal other than strenght but I know back exeecises tend to be accesory lifts more than maximal strength wise.
As I said my only goal is building strenght but as my other musxles grow even with lower reps and my back doesnt I was wondering if the back responds better to medium ranges. Thank you.
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Today, 12:51 PM #1
Back training: low reps vs medium
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Today, 12:55 PM #2
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Today, 01:33 PM #3
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