Thread: Thoughts on MAX OT?

Been doing max OT for the last two weeks. I’m getting stronger but I feel like some joint issues are possibly arising lol. The whole program is focused on using the 4-6 rep range and each set is pretty much RPE 8-10. Total sets range anywhere from 6-9 and it’s a 5 day bro split schedule

Not sure if I should finish this week and look to do something else or stick with this? I like the short intense workouts and I’m also cutting and have a good 20-30lbs to drop.

Lift stats (1RM)
270/365/430 BSD

Originally Posted by litljay

2 weeks is not really a lot of time to evaluate a program, IMO.

If you just don't like it, that's a different discussion all together.

I do like it. I may just keep at it and modify the rep ranges. Could keep 1 heavy set and do a lighter back off for example