I had 15 months of experience prior to an injury and finally getting back to it! Curious as to how much volume is enough. Not looking to overdo it.
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Results 1 to 4 of 4
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Today, 07:46 AM #1Registered User
- Join Date: Dec 2019
- Age: 51
- Posts: 127
- Rep Power: 0
Good routine to start after not lifting for a year?
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Today, 07:48 AM #2Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 2,582
- Rep Power: 19579
Candito linearOriginally Posted by michaelv92
Fierce 5
Viking's
AllPro's
Those will give you a feel for things to get started again.2020 maxes
Squat 185
Bench 137
DL 205
above @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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Today, 07:50 AM #3Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 10,950
- Rep Power: 51815
Nuckols SBS programs, any of them really.
5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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Today, 07:51 AM #4Registered User
- Join Date: Dec 2019
- Age: 51
- Posts: 127
- Rep Power: 0
Awesome thank you! fierce 5 only has a novice routine right?Originally Posted by ECGordyn
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