Thread: 3 Best ways For Triceps Work out With Video Tutorial

Easy to do
Anyone can do
At Home

1) Close-Grip Bench Press
Sets: 3-4
Reps: 6-8
Rest: 60 seconds between each set

2) Cable Rope Tricep Pushdown
Sets: 3
Reps: 10
Rest: 60 seconds between each set

3) Diamond Push-Ups
Sets: 3
Reps: 15-20
Rest: 60 seconds between each set

!Here are the videos On the turorial! Note: Remove this "*" From link to view

Video #1: h*ttp://adfoc.us/65886379692008

Video #2: h*ttp://adfoc.us/65886379693422

Video #3: h*ttp://adfoc.us/65886379693466

hope it helps