Thread: Paying for a workout program

The below is the current supplements that I am on, what I want to hit by following this workout program and my current prs. I also outline what my split and days look like so you have sometime to base it off of.

Weight: 165
Current PRS:
Bench: 245
Squat: 305
Deadlift: 335
Goals:
Bench: 315
Squat: 375
Deadlift: 405
Current supplements:
Morning:
Two scoops of iso 100 protein
Two pills of triple strength fish oil
One pill of ashwagandha
One pill of vitamin d3
Before workout:
Three pills of creatine (kre-akalyn)
One scoop of woke af pre workout
Two pills l-carnitine
One scoops Nitrulline Powder
After workout:
Three pills of creatine
Two scoops of iso 100 protein
Before bed:
3 pills ZMA
ISO - Casein PM

Current workout Split as of this week:

Bicep, Triceps, Shoulders:
4x8 hammer curls @ 45 pounds
4x12 curl bar @ 60 pounds

3x10 double arm curl sitting @ 35 pounds

Preacher curl 3x10 @ 50 pounds

Military press 3x10 @ 105 pounds
Double arm dumbbell shoulder press 3x10 @ 50 pounds
Front / Lateral shoulder raises 3x10 @ 15 pounds

Skull crushers 3x10 @ 80 pounds
Bands 4x20

Tricep pull downs 3x10 @ 70 pounds
Dips 3x10

Legs and Core:
Squat:
135 x 10
185 x 5
225 4x8

Quad extensions 3x10 @ 3 plates
Hamstring curl @ 90 pounds (one leg machine)

Leg press 3x10 @ 4 plates each

Deadlift 10,8,6,4 @ 135, 185, 225, 275
Goblet squat 3x10 @ 80

Calf raises 3x20 @ 3 plates
Ab roller 3x10

Chest and back day 1:
135 x 10 warm up
185 5 x 6
195 3 x 3 (Used to be able to do 195 5x5 and 205 3x3, since ive gotten back from college it has gone down, i started working, i frame houses)
155 3x6 pause reps

Cable flys (up) 3x15 @ 40 ( machine near weights)
Cable flys (down) 3x15 @ 40

Chest push outs with weighted plate 3x10 @ 10
Push ups 3x20

Sitting rows 3x10 @ 160
Lat pull downs 3x10 @ 120
Pulls 3x5

Chainsaws 3x10 @ 80

Chest and back day 2: (Rotate this every other chest day)
4x8 dumbbell bench @ 80
4x8 dumbbell flys @ 35

Incline bench 3x10 @ 145
Incline bench 3x3 @ 165

Seated bench press 4x8 @ 190
Barbell up raises 3x10 @ 50

Sitting rows 3x10 @ 160
Lat pull downs 3x10 @ 120
Pulls 3x5

Chainsaws 3x10 @ 80