Thread: Push Pull Legs

HI all,
I'm, trying to create a push pull legs Monday to Friday. i have came up with set of exercises that i think could work. this routine will focus more on upper body as that's my goal. I'm just looking for an opinion/advice from someone that's more advanced than me as if there are any changes that i could/should make. thank you.
DAY 1 Push
Flat burble bench 4 set 8-10reps
Cable chest fly’s 4 set 8-10 reps
Dips 3 sets to fail
Sited should press 4 sets 8-10 reps
Side raises 4 sets 10-12reps
Triceps 4 sets 10-12 reps

DAY 2 Pull
Dead lift 4 sets 8-10 reps
Lat pull down 4 sets 10-12 reps
Sited cable rows 4 sets 10-12 reps
Rear delt 4sets 10-12 reps
Shrugs 4sets 10-12 reps
Biceps curl 4 sets 10-12 reps
Abs 3 sets 20 reps

DAY 3 Legs
Squat 4 sets 8-10 reps
Leg extensions 4 sets 10-12 reps
Prone leg curl 4 sets 10-12 reps
Calf 4 sets 10-12reps

DAY 4 Push
Incline burble 4 sets 8-10 reps
Dumbbell chest fly’s 4 sets 10-12 reps
Standing Cable Pull-Through 4 sets 10-12 reps
Military standing 4 sets 8-10 reps
Side raises 4 sets 10-12reps
Triceps 4 sets 10-12 reps

DAY 5 PULL
Rack pull 4 sets 8-10 reps
Barbell row 4 sets 10-12 reps
Lat pull down 4 sets 10-12 reps
Face pulls 4 sets 10-12reps
Shrugs 4sets 10-12 reps
Biceps preacher 4 sets 10-12 reps
Abs 3 sets 20 reps.

Originally Posted by kubaz3

I'm just looking for an opinion/advice from someone

That looks like a lot of volume. I do about 1/3 to 1/2 of your programs volume in a week.

Originally Posted by kubaz3

hmm ok, is there any suggestion you can give me on how to lower the volume. do i drop some exercise? i can only workout on the week days, so weekend are my rest days.

I do 1-2 exercises per body part. 40-60 reps total. Body part = chest, shoulders, back, legs. I try to hit everything twice a week, that works for me. Maybe you could do a full body push on M & Th, full body pull on Tu & F. W can be some other activity like playing a sport or an extended period of recreational sex.