Thread: Surplus, Deficit, or Maintain?

Give me some input guys. Gained lots of fat during quarentine. But cut like crazy in 2 months and put back on some muscle mass.

I am 5’9” 240. 32% BF

Should I go on a surplus to just pack on some muscle. Or just continue to cut and just try to lift as much as possible.

I know 32% is still a little excessive. But last time I dropped to 190/22% gaining was hard. No more some of this skinny fat bull****. I want mass.


Please advise from your experience.