Thread: The Fundamentals of the Back Squat

The Back Squat is one of the most fundamental exercises in the strength training, some people go to such length and call it the mother of all exercises.

I am not too sure whether I agree, that it is the mother of all exercises, but it’s certainly one of the best exercises or movement to build strength and power. Here are some videos for beginners.
Video 1: *************.us/65641879589409
2: *************.us/65641879611255