7 teas that can help in quick weight loss

A warm cup of tea can fix everything from stressful life to exceeding waistline. This may seem unbelievable but drinking the right type of tea can help you lose weight easily and improve your metabolism. There’s no denying the fact that losing weight without exerting too much may seem like a dream but tweaking your diet and adding some natural tea blends can not only help you lose that stubborn fat, but also improve your digestive system and metabolism over a period of time. So, here are some tea blends suggested by health experts and nutritionists to lose weight faster!

Nutritionists and health experts around the world swear by green tea for it’s antioxidant rich composition, which helps in burning fats through the process of thermogenesis. The presence of catechins present in green tea helps in accelerating the fat burning process and reduces the absorption of lipids in the intestine. However, proper diet and exercise are also needed to lose weight and addition of green tea simply enhances the weight loss.

Pu-erh tea is fermented Chinese black tea. This traditional tea is loaded with ample health benefits and health enriching properties. As per a study, consuming this tea helps in regulating the insulin levels and helps in body weight reduction naturally. What's more, the presence of healthy bacteria in this fermented tea helps in improving gut health.

Fennel, also known as saunf, has been a part of Indian culinary culture for ages. From adding flavour to delicacies to being a delightful mouth freshener, fennel is known for its healing and anti-inflammatory properties. Saunf has also been used as an active ingredient in several digestive medicines and helps in reducing flatulence. Thus, drinking fennel tea not only helps in reducing bloating, but also helps in improving the metabolism, which further helps with weight loss.

Much like the fresh and dried goji berries, this tea has ample antioxidants and nutrients that help in boosting immunity, metabolism and thus the tea helps in reducing abdominal fat and promotes weight loss.

Another commonly found flower based tea that helps in promoting weight loss is Hibiscus. Since ages this plant and its flower has been used in several traditional medicines this is due to the presence of anthocyanins, phenolic and flavonoids compounds that can help in fat reduction, regulating the genes involved in lipid metabolism.

Dandelion Tea is a natural diuretic, which helps in reducing water retention in the body. Apart from that, this natural flower tea helps in improving the metabolism and helps in accelerating the weight loss process.

Ginger is one of the most commonly used ingredients in every household. Interestingly, ginger tea is not just a perfect remedy for sore throat, but at the same time it has amazing calming effects to heal an upset stomach, indigestion, nausea and helps in managing weight naturally. Packed with the goodness of nutrients and antioxidants, ginger tea helps in reducing inflammation and helps in burning fat easily. Just drink this tea post meal and witness the change.