How many days rest do the majority recommend.
I’ve been training 6 days a week.
|
|
Results 1 to 2 of 2
Thread: Rest
-
Today, 05:20 AM #1Registered User
- Join Date: May 2021
- Age: 51
- Posts: 1
- Rep Power: 0
Rest
-
Today, 05:48 AM #2Registered User
- Join Date: Jul 2019
- Age: 51
- Posts: 4,185
- Rep Power: 12234
However many you need, it's largely individual.
Your overall volume management is more important than how many days you train/rest.
Bookmarks