Thread: Is this workout any good?

Hey guys,

I've been doing this workout for half a year now and I haven't gotten much success from it. Or so I think. In the past 6 months I've only gained 1.5 kgs/3.3 lbs, which means I now weigh 60,5kgs/133lbs. I am 18 years old and I am about 1.76m/ 5 feet 9 inches tall. I don't work out in the gym since there isn't one close to where I live, so I exclusively work out at home. Therefore the variety of exercises I can do is limited to bodyweight exercises and whatever I can do with a curl bar and two weight-adjustable dumbbells. However, since I've only gained this little weight I'm unsure wheter this workout I've made myself is any good. Could one of you please have a quick look at it? It could also be possible that I don't eat enough, but for now it would be great to know whether my bad workout routine is the cause of my little gains. Thank you very much in advance.
This is my workout routine (reps-wise I always go close to my max):



Monday

Some Warm up Exercises
Push Ups 2/6

Weighted Push Ups 5kg 3/12
Dumbbell Chest Press 17,5kg 3/10
Diamond Pushups 2/10
Single Arm Row 17,5kg 3/15
Plank 60s/3
Bent over dumbbell lateral raise 2,5kg 12
Front Raise 9kg 12



Wednesday

Some Warm up Exercises
Push Ups 2/6

Weighted Push-Ups 5kg 4/12
Curls with Curl-Bar 25kg 3/15
Shoulder Press 10kg 3/12
Hollow Body Crunch 3/12
Long lever plank 3/max
Russian Twists 12,5kg 3/20





Friday

Some Warm up Exercises
Push Ups 2/6

Shoulder Press 12,5kg 3/12
Seated Tricep Extensions 12,5kg 3/12
Curls with Curl Bar 25kg 3/15
Dumbbell Bench Press 17,5kg 3/10
Weighted Push Ups 3/12
Leg Raises 3/15
Feet Elevated Push Ups 3/12




Sunday

Some Warm up Exercises
Reverse Lunges 2/8 per Leg

Sideways Lunges 17,5kg 3/8
Zercher Squats 35kg 3/12
Bulgarian Split Squat 10kg 2/10
Reverse Lunges 17,5kg 3/7 per Leg

Black Widow Knee Slides 3/max
Seated Corkscrews 3/max