Milind Soman’s dedication in direction of wholesome residing shouldn’t be unknown; the actor’s health ranges proceed to encourage many followers so far. It isn’t just his each day exercise routine that retains the 55-year-old match and wholesome however he additionally pays equal consideration to a balanced food plan.
The Paurashpur actor, who just lately recovered from COVID-19, took to social media to share what he often eats each day:
Breakfast – Around 10am. Some nuts, one papaya, one melon, any seasonal fruit like mangoes, about 4.
Lunch – Around 2pm. Usually rice and dal khichadi with native and seasonal greens, ratio one half dal/rice and a couple of components greens, with two teaspoons home made ghee. Sometimes, if not rice, six chapatis with greens and dal. Very not often, like as soon as a month, a small piece of rooster/mutton or an egg.
5pm – Sometimes, one cup of black tea, sweetened with jaggery.
Dinner – Around 7pm. A plate of greens/bhaji. If very hungry, some khichadi. No non-vegetarian.
Before sleeping some turmeric in scorching water, sweetened with jaggery.
He added, “If I eat dessert, it is mostly sweetened with jaggery.”
Milind mentioned he avoids consuming refined, processed and packaged meals so far as doable. “No supplements or extra vitamins. Water, as required, never cold. No soft drinks, alcohol once or twice a year, maybe a glass,” he shared.
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