Thread: My 4 day split

Hi guys I designed this split and seems to be working really well for me

Day 1 - Chest and Triceps

Day 2 - Back

Day 3 - Shoulder and Biceps

Day 4 - Legs

Triceps seem to be recovering for my shoulder day

Rest days are optional, pretty much when I feel like resting

Let me know what you think

Thanks

Looks like a fair situation.

Originally Posted by BeginnerGainz

Not really optimal but if it works for you then keep on keeping on.

Could you explain why it’s not optimal please?

You don't give any details about the program so it's hard to evaluate, but on its face based on just the split it's unlikely to be anything more than fair.