Thread: Planking post template

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].

Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.

For more planking tutorials refer to video playlist below:


Video 1:*************.us/6550771
Video 2:*************.us/65507779533599
Video 3:*************.us/65507779533598
Video 4:*************.us/65507779533628
Video 5:*************.us/65507779533629