Hey guys
I am 1,78m and 113 kg at the moment. obviously pretty fat but with a lot of muscle mass aswell. I started my last diet at 130kg but i can‘t get past 110kg for some reason. I am eating 2000kcal a day on average, which i consider to be rather low for my weight and height. Also working out everyday since i am trying hard to overcome this plateau. Sometimes i get dizzy during hard workouts and i don‘t think i should go below 2000kcal because of that. Is a refeed or diet break an option? I am really running out of ideas. I dont‘t think i could just reduce my intake here. Because when i finally get to a normal weight what should i eat then? 1000kcal? Already hungry as it is now... Is there any advice someone could give me?
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Results 1 to 4 of 4
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Today, 11:25 AM #1Registered User
- Join Date: May 2021
- Age: 51
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I can‘t lose any more weight. Need advice
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Today, 12:03 PM #2Honest Avatar
- Join Date: Sep 2018
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make 100% sure you're counting correctly. i find it extremely hard to believe you're not losing weight on those calories
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Today, 12:37 PM #3Registered User
- Join Date: Mar 2017
- Location: United States
- Age: 61
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How long has it been since you lost ANY weight?
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Today, 01:34 PM #4temporary illusion
- Join Date: Mar 2014
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Originally Posted by Krataran
Hey guys
I am 1,78m and 113 kg at the moment. obviously pretty fat but with a lot of muscle mass aswell. I started my last diet at 130kg but i can‘t get past 110kg for some reason. I am eating 2000kcal a day on average, which i consider to be rather low for my weight and height. Also working out everyday since i am trying hard to overcome this plateau. Sometimes i get dizzy during hard workouts and i don‘t think i should go below 2000kcal because of that. Is a refeed or diet break an option? I am really running out of ideas. I dont‘t think i could just reduce my intake here. Because when i finally get to a normal weight what should i eat then? 1000kcal? Already hungry as it is now... Is there any advice someone could give me?It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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