Neena Gupta's Bread Roll recipe is all you need to try

While we are busy embracing international food habits and cuisines, somewhere our local Indian foods are being ignored and their link to our immunity and strength is also being missed. Recently, celebrity nutritionist and author Rujuta Diwekar shared a picture of one such food item that has lost its identity and it is ‘Jackfruit Seeds’.According to her, it’s time to return to our roots. She states, “The journey will be challenging but rewarding. With one step at a time approach, we must reclaim our lost foods and practices.”Talking about the benefits of jackfruit seeds, she says, “They can be cooked as a sabzi or curry and eaten with rice. They can be steamed or roasted with some salt and pepper and make for a delicious snack. Rich in minerals like zinc, vitamins, and fibre, they add diversity to your diet, strength to your tissues and flavour to an otherwise monotonous life. Scroll down to know more about the benefits of these humble seeds. (Image: istock)

When COVID-19 vaccination drive started for the 18-44 age group on May 1, the most common question that everyone had in their mind was- should I avoid alcohol after receiving the COVID-19 vaccine? From the Health Ministry of India to international regulatory agencies, they all think that there is no harm in consuming alcohol post vaccination, because nothing wrong has been documented till date. Have a look, at what each body has to say. (Image: istock)

Someone has rightly said that we are what we eat. In the present time, where we rely so much on packaged and deep fried foods, it is most likely that every other person is suffering from high cholesterol. And we all know that high cholesterol is one of the major causes of heart attacks and coronary heart diseases.According to Dr Tarun Sahni, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, there are super foods that needs to be included in daily diet to keep cholesterol under control and one also needs to limit intake of food that contains saturated fat (meats, dairy products, chocolate, baked goods, deep-fried, and processed foods), trans fat (fried and processed foods) and cholesterol (present in animal foods, meat and cheese). Obesity/uncontrolled weight and other genetic factors also contribute to high cholesterol.Scroll below to know about the super foods that can naturally help cut down cholesterol and keep it in check. (Image: istock)

Malaika's look was styled by celebrity stylist Mohit Rai. He further accessorised it with an elegant kundan choker. Those red lips surely did the rest of the magic.