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  1. Today, 01:27 AM #1
    vizore
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    Benchpress 3x10 @ 75lbs vs 4x12 @ 50lbs

    When comparing between these 2 sets, which would be better for hypertrophy, building muscle mass?
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  2. Today, 01:31 AM #2
    SuffolkPunch
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    Depends on the RPE - not the rep range.

    One day this will be common knowledge... I hope.

    Number of sets done to a high enough RPE is what produces the stimulus
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