Thread: how to have muscle defending

l. ************Have you ever been physically confronted by someone? Someone who posed a serious and immediate threat? How about someone who has a broad chest, broad shoulders, and 22 pounds more? Even the best trained among us begin to lose their advantage in the fight in this situation. The world's Miyagi's operating system - tiny faces that can destroy a platoon with their bare hands - are rare. Strength is important. Legendary strength trainer Mark Rippetoe says: "Bigger men and stronger points are more valuable ... in any area of ​​work where there is a physical component." Preventive training can compensate for a strength advantage - that's one of the reasons we train in the first place - but a more specialty fighter is a better fighter. Here's how to train for it.*.us/x79493695