Reply
Results 1 to 1 of 1
  1. Today, 05:03 PM #1
    coltrane5000
    Registered User coltrane5000's Avatar
    Join Date: May 2021
    Age: 51
    Posts: 1
    Rep Power: 0
    coltrane5000 is on a distinguished road. (+10)
    coltrane5000 is offline

    Pushin for PRs at 41

    Turning 41 in one month. Pushing for rep PRs. Did Powerlifting in late 20s and giving it a go again.

    Chest Day:
    Incline bench
    135x10
    155x8
    175x8
    195x8
    215x4

    Bench for reps
    135x15
    185x15
    185x12

    Hammer Mach...Decline
    50s x 12
    60s x 12
    60s x 10
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules