WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off
Most weight loss tips don't work long-term because they focus on quick fixes. In this video, I'm going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off.
It talks about eating and drinking, I think it’s pretty good
If you want to watch the video, click on the URL and click skip in the upper right corner.
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