Thread: Improvements on my current physique? Pics

I’ve been training for over 3 years now. I want to know where I should make improvements.

I want to get slightly bigger in general, but not too big. Like max 88kgs at the same bf% (currently 82kgs).

https://ibb.co/BBKH7gt
https://ibb.co/gwFCSfP

Legs - https://ibb.co/30QD3fk

from what I can see. Back + delts. With lower bf% you'd look YUGE also

Originally Posted by ProEra

How them wheels lookin?

Shyt okay I’ll leave a pic on post.

Originally Posted by IARESI

from what I can see. Back + delts. With lower bf% you'd look YUGE also

Yeah, I suppose delts to look more aesthetic, but it’s hard for me to improve ohp rn. The machine exercises are going up, while the barbell is stagnant.

Originally Posted by SnipeItLikePro

Yeah, I suppose delts to look more aesthetic, but it’s hard for me to improve ohp rn. The machine exercises are going up, while the barbell is stagnant.

I always found I get far better results on STRICT lat raises, bent over raises, front raises. High rep/high volume. After a while I dont even bother with ohp anymore. Give it a try. Pump is incredible

Originally Posted by IARESI

I always found I get far better results on STRICT lat raises, bent over raises, front raises. High rep/high volume. After a while I dont even bother with ohp anymore. Give it a try. Pump is incredible

Sure man.

weird belly button/ 10

I think that's good progress for 3 years.
What are your lifts?
Just mix it up a bit, train incline press maybe or focus on biceps for a couple of weeks if you want, I think you have a base. My point is you have a good base it's up to you what to focus on.

Originally Posted by BredRoller

Cut a little bf%, forearms, probably need a jaw/neck routine as well

Thanks. Which bf to be exact?

Originally Posted by SnipeItLikePro

Thanks. Which bf to be exact?

you look about 12%ish now. Cut to like 6 and you'll look real good

Originally Posted by IARESI

you look about 12%ish now. Cut to like 6 and you'll look real good

Terrible advice


Op needs to bulk

Originally Posted by mrdot

Terrible advice


Op needs to bulk

terrible advice. OP should cut. Mild cut. Ive gained while cutting no problem


lol @ how the go-to advices on this forum is always bulk hard. OP would get way sweeter results cutting right down slowly, THEN go on a clean gain diet

brb forever frogteching

Originally Posted by IARESI

terrible advice. OP should cut. Mild cut. Ive gained while cutting no problem


lol @ how the go-to advices on this forum is always bulk hard. OP would get way sweeter results cutting right down slowly, THEN go on a clean gain diet

brb forever frogteching

This. OP go on a 8 week cut. You grow new muscle tissue way more efficiently when you’re lean. Trying to bulk when you have a moderately high bf% is making the process way more difficult