Hey fam.
I started lifting a month ago. Starting to see results in my biceps and am able to do 2 pull ups (never happened in my life). Wondering when I can expect to see gains in the chest?
When I flex, I can feel movement that I never felt before. I've been doing flat bench, incline bench and chest flys. For bench, I go as heavy as I can for 3 to 5 reps and try to do 3 to 5 sets.
I have never really been into lifting before so this is all new to me.
Should I be doing anything differently?
I'm not 51 like my bio says. I need to change that. I'm 35.
Thanks!
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Results 1 to 3 of 3
Thread: New to lifting
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Today, 11:22 AM #1Registered User
- Join Date: May 2021
- Age: 51
- Posts: 1
- Rep Power: 0
New to lifting
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Today, 11:48 AM #2Registered User
- Join Date: Oct 2020
- Posts: 493
- Rep Power: 9508
Be sure to read the thread: https://forum.bodybuilding.com/showt...hp?t=168581133
Stick with it and you'll see results! Muscle building can take months to really start adding up.
Why NOT?
5'6", 199
Age: 50
Results:
2/27/21 PNW drug tested championships 468/308/501
10/10/2020 FS meet: 407/303/474
Gym PRs:
475/315/494
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Today, 01:35 PM #3Registered User
- Join Date: Apr 2016
- Location: Chicago, Illinois, United States
- Posts: 301
- Rep Power: 4398
You'll learn more and more as you go.
The most important thing that you can do at this point is learn proper form and be consistent and stick with the your routine.Age: 41
Location: San Diego, California
Amateur boxer turned bodybuilder...
Hit me up on Sherdog.. TeTe
June 2020 = 185 @20.5% bf
April 2021 = 182 @18.5% bf
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