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Thread: HOW to PLANK

  1. Today, 03:50 AM #1
    Force2
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    HOW to PLANK

    If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple. Effective bodyweight exercise that requires no equipment and be performed just about anywhere (well, use your judgment).
    Holding your body (light as a feather) stiff as a board develops strength primarily in your core- the muscles that connect your upper body and lower body- as well as your shoulder, arms, and gluteus.

    For more planking tutorials, refer to video playlist below.
    Video 1 *************.us/65082379439744
    Video 2 *************.us/65082379423839
    Video 3 *************.us/65082379439777
    Video 4 *************.us/65082379439798
    Video 5 *************.us/65082379439800
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