Most of people do the plank exercises, but most of them don’t know why this exercises is good. I can help about this topic. Firstly plank is good for burn calories . Secondly this exercises train most muscles at once. Also this exercises is good for strength. so guys I leave links which help you to train correctly. Good luck. Train healthy.
Video #1. *************.us/6509871
Video #2. *************.us/65098779426176
Video #3. *************.us/65098779426188
Video #4. *************.us/65098779426141
Video #5. *************.us/65098779426187
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Thread: plank
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Today, 09:06 AM #1Registered User
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