Thread: Build your body and keep healthy life!

If there’s one exercise we all love to hate and hate to love it is planking. A plank is a simple effective bodyweight exercise that requires no equipment and can be performed just about anywhere[well use your judgment.
Holding your body light as a feather stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:
video {1} *************.us/64743379397233
video {2} *************.us/64743379396763
video {3} *************.us/64743379397279
video {4} *************.us/64743379397284
video {5} *************.us/64743379397288