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  1. Today, 02:08 PM #1
    GaryRidgway
    Registered User GaryRidgway's Avatar
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    GaryRidgway is online now

    Road to 600lb Squat

    Doing an upper/lower split right now

    Current lifts from last training cycle are 535/315/565


    Fresh off of a deload and feeling good.
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  2. Today, 02:09 PM #2
    GaryRidgway
    Registered User GaryRidgway's Avatar
    Join Date: Apr 2013
    Age: 31
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    GaryRidgway has much to be proud of. One of the best! (+20000) GaryRidgway has much to be proud of. One of the best! (+20000) GaryRidgway has much to be proud of. One of the best! (+20000) GaryRidgway has much to be proud of. One of the best! (+20000) GaryRidgway has much to be proud of. One of the best! (+20000) GaryRidgway has much to be proud of. One of the best! (+20000) GaryRidgway has much to be proud of. One of the best! (+20000) GaryRidgway has much to be proud of. One of the best! (+20000) GaryRidgway has much to be proud of. One of the best! (+20000) GaryRidgway has much to be proud of. One of the best! (+20000) GaryRidgway has much to be proud of. One of the best! (+20000)
    GaryRidgway is online now
    5/16/21 - 204.8lbs bw

    Paused Bench
    262x5(used 1lb plates)
    250 3x5

    Overhead Press
    155x6
    135 2x8

    +pullups, dips, bis and rear delts

    Easy workout
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