Thread: All about Creatine - the Miracle Supplement !

For the last decade or two, creatine was considered to be spoken as a "miracle supplement" for bodybuilders, powerlifters, and other hardcore strength athletes, regardless of the gender. Today, its real facts are out! All types of sports and exercise populations take creatine as a way to get more results from their training, since creatine is a quick energy source to recover them between sessions, while restoring their stamina. Although creatine has been closely evaluated for a long time, many questions and concerns continue to exist primarily revolving around the issue of safety, even if the presently valid and quality science surrounding creatine supplementation makes sound for itself. One major cause of this anecdotal misinformation is popular media venues (i.e., television, community groups and web-based sources) disseminating interpretations that are not educationally and scientifically approvable.

Therefore, as a professional fitness coach and a Biochemistry graduate, I would cover almost everything about creatine as below in my coming threads.

1. What is Creatine?
2. How Do I Does Creatine?
3. What does creatine do to lean body mass?
4. Does creatine promote gains in fat mass?
5. How does creatine affect children & Elderly
6. Hoe does creatine affect vegetarians & vegans?
7. How does creatine affect brain function?
8. Who best responds to creatine?

Pretty excited to know almost everything on Creatine in a nutshell? Ohhhh Great, I will come soon !

Stay safe and fit until we meet again !!!

With love,
Chamilka