Working constantly with laptops, computers, watching television and staring into your mobile phones has increased many folds due to today’s digitally driven world. You might also be experiencing long working hours sitting at home, spending most of your time glued to your computer screens, and the other half of the day must be spent binge-watching some series on Netflix.
Amidst all this digital hustle, your eyes are the ones suffering the most. However, eye problems can be easily prevented if you practice eye care habits daily. People wearing contact lenses on a daily basis must pay attention to eye care and hygiene.
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The excess of screen time tends to tire out our eyes which can lead to several eye-related issues, including red eyes, puffiness, dark circles, and even blurry vision.
Let us look at a few eyecare tips that you must follow to keep vision problems at bay:
- Exercise Your Eyes Regularly
Eyes are the most sensitive organs of a human. It is therefore essential to do some exercises to relax strained eyes[1]. To help your eyes rest, you can practice palming, blinking exercises, and eye-rolling, besides giving them proper rest.
- Eat A Balanced Diet
While exercising your eyes is essential, so is eating a balanced and healthy diet[2]. Not only for your eyes, but also for your overall health – a balanced diet is an aspect that cannot be overlooked.
For the same, ensure that your diet consists plenty of fruits and vegetables, particularly yellow and green leafy vegetables, as well as fish such as Salmon, and tuna because they are rich in high omega-3 fatty acid content, which helps your eyes.
- Comprehensive Eye Examination
While there are several things that you can do to ensure your eyes stay healthy, getting your eye thoroughly examined by an eye care professional is the best way to start the journey[1]. Doing so ensures that any developments or changes in your eyesight is diagnosed properly, and a corrective course of action can thus be formulated.
Besides, regular, comprehensive eye examinations also help ensure timely correction or treatment of eye conditions, ensuring that you safeguard your vision before irreversible changes occur.
- 20-20-20 Rule
To keep your eyes relaxed while working, follow the 20-20-20 Rule[3]. Take a 20-second break, every 20 minutes and focus on an object 20 feet away from you. Make your attention stay on the object for a while, and then loosen your eyes. This trick will not only help you prevent your eyes from a digital strain but will indulge them in useful exercise from time to time.
The Way Forward
For those wearing contact lenses regularly, it is of utmost importance to maintain clean hygiene and practice eyecare.
Health experts advise that to avoid the transfer of microbes, you must keep your hands clean, and this goes for all types of contact lenses. Wearing contact lenses require you to be more careful and do thorough washing, cleaning, and drying of hands before using any types of contact lenses.
If due to increased digital exposure, you are facing problems with your eyes such as eye dryness, or irritation, consult with your optometrist and explore different types of contact lenses that are specifically designed to prevent dry eyes, and offers all-day-long comfort.
Also, it is crucial to choose contact lenses from reliable brands such as Bausch and Lomb. They offer various types of contact lenses for different uses, be it powered lenses for vision correction or for cosmetic purpose. You can compare the cost of different types of contact lenses and buy the best pair.